Studies on protecting and improving sperm, count, movement, shape, and DNA integrity, through weight, diet, exercise, heat exposure, and the everyday factors that actually move the needle.
This study set out to find which stage of sperm production is most sensitive to mild heat. Five healthy volunteers wore a specially designed underwear that held the testicles up…
This study set out to see whether N-acetyl-cysteine (NAC, an antioxidant supplement, taken here at 600 mg a day) improves sperm quality in infertile men. Fifty infertile men with poor…
This study set out to explore how sperm DNA fragmentation (breaks in the genetic material inside sperm, more breaks mean a lower chance of conception and live birth, so lower…
This study asked what a mild, sustained rise in testicular temperature does to the chromosomes inside sperm. Five fertile volunteers wore specially designed underwear that held the testicles up against…
This meta-analysis set out to see whether omega-3 fats improve sperm in infertile men. It pooled three randomized trials, 147 men on omega-3 and 143 on control treatments, and measured…