Better Fertility

Studies on protecting and improving sperm, count, movement, shape, and DNA integrity, through weight, diet, exercise, heat exposure, and the everyday factors that actually move the needle.

122Studies
119Human studies
2026Most recent
19Countries

The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.

Advances in nutrition (Bethesda, Md.)2018n = 28 articles for qualitative analysis, 15 for quantitative meta-analysis

Meta AnalysisHuman

Infertility affects about 15 percent of the world's population, which is what makes this question worth asking. This systematic review and meta-analysis pooled randomized trials testing whether nutrients, dietary supplements…