Peer-reviewed research concerning nervous, summarized and appraised in plain language with every source cited.
This study tested whether a six-week, unsupervised high-intensity interval training (HIIT) running program on campus could improve fitness, sleep, and body composition in sedentary male university students. Fifty-six students were…
This study set out to see if moderate-intensity walking could improve glucose tolerance after a night of partial sleep restriction, as high-intensity exercise has been shown to do. Eleven healthy,…
This study tested whether active virtual reality gaming (AVRG) could help young men with mild to moderate depression get more physical activity and improve their mental health. Researchers randomly assigned…
This study looked at whether a short, high-dose creatine (a compound stored in muscle that helps regenerate quick energy for short, hard efforts) routine improves sleep, performance, thinking, and recovery…