Peer-reviewed research concerning creatine, summarized and appraised in plain language with every source cited.
This study set out to see if creatine supplements work differently when taken with resistance training versus other types of exercise. It pooled data from 39 trials in healthy men…
This study set out to compare a micronized form of creatine monohydrate (KleanCREATINE™) with a standard creatine supplement in active men. It had two parts: first, a small test in…
This study set out to see if combining creatine (a compound stored in muscle that helps regenerate quick energy) and β-hydroxy-β-methylbutyrate (HMB, a muscle-preserving supplement) with exercise could improve mobility…
This study set out to see whether the timing of a single dose of creatine (a well-studied supplement that helps with short, intense efforts) affects strength performance during a workout.…
This study looked at whether a short, high-dose creatine (a compound stored in muscle that helps regenerate quick energy for short, hard efforts) routine improves sleep, performance, thinking, and recovery…