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Energy & Vitality

Peer-reviewed research concerning energy & vitality, summarized and appraised in plain language with every source cited.

2Studies

2Human studies

2026Most recent

2Countries

Comparative Efficacy and Pharmacokinetic Parameters of Micronized Creatine Monohydrate (KleanCREATINE™) in Active Men: A Randomized, Controlled Clinical Study.

Cureus2026n = Phase I: 10; Phase II: 52.

RCTHuman

This study set out to compare a micronized form of creatine monohydrate (KleanCREATINE™) with a standard creatine supplement in active men. It had two parts: first, a small test in…

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Effects of Modest Carbohydrate-Energy Supplementation on Resistance Training Adaptations in Trained Men: A Crossover Trial.

Nutrients2026n = 20

RCTHuman

This study looked at whether adding modest carbohydrate-energy supplements boosts muscle growth and strength in trained men. Twenty men with an average of nearly 10 years of lifting experience took…

Energy & Vitality More Energy Muscle & Strength

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