Peer-reviewed research concerning sauna & heat, summarized and appraised in plain language with every source cited.
This review pulled together what is known about how everyday life affects a man's fertility, covering age, psychological stress, nutrition, physical activity, caffeine, scrotal temperature, hot water and mobile phone…
This study set out to see if regular sauna use is linked to lower inflammation and oxidative stress over time. It tracked 2269 middle-aged men for 11 years, measuring markers…
This study set out to review the evidence on whether sauna could help people with heart failure. It pooled data from nine studies, seven of which were included in a…
This systematic review set out to test the health claims made for regular dry sauna use, because the claims are common and the evidence behind them had never been gathered…