Peer-reviewed research concerning fasting, summarized and appraised in plain language with every source cited.
This study tested whether pairing intermittent fasting with weightlifting improves body composition in obese men. It randomly assigned 20 obese men aged 20 to 30 to either a normal diet…
This study set out to see whether two weeks of eating earlier in the day improves how muscle takes up sugar and amino acids. Sixteen healthy young men were put…
This study set out to see whether restricting the hours of the day a man eats improves how his body handles sugar. Fifteen men at risk of type 2 diabetes,…
This study set out to test whether the benefits of intermittent fasting come only from losing weight. Men with prediabetes ate all their meals inside a 6 hour window early…