Research on chronic inflammation and oxidative stress in men, and the diet and activity that calm them.
This study compared two exercise approaches, high-intensity functional training (HIFT) and traditional resistance training (RT), for improving metabolic, inflammatory, and physical health in overweight men. Thirty-four men with an average…
This study compared two forms of omega-3 supplements, structured triglycerides (STGs) and physical mixtures (PMs), to see which better boosts blood EPA levels and muscle performance. Twenty-eight healthy young men…
This study looked at whether adding sauna sessions after exercise affects gut bacteria, intestinal barrier function, and inflammation in young men. Fifteen untrained men were split into two groups: one…
This study looked at how going without sleep affects muscle recovery after hard exercise. Ten men did 240 hard lengthening contractions of the thigh muscles, then either stayed awake for…
This study set out to test whether the benefits of intermittent fasting come only from losing weight. Men with prediabetes ate all their meals inside a 6 hour window early…
This study set out to test whether spending a short time in a forest has measurable health benefits compared to staying in a city. Twenty healthy young men were split…