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Better Sleep

How sleep and male health feed each other: how much you get, how you train, and what it does to hormones, recovery, and blood sugar.

10Studies

10Human studies

2026Most recent

4Countries

Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.

Nutrients2025n = 14

RCTHuman

This study looked at whether a short, high-dose creatine (a compound stored in muscle that helps regenerate quick energy for short, hard efforts) routine improves sleep, performance, thinking, and recovery…

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Influence of psychosocial work factors on male fertility and sperm quality: a scoping review.

Reproductive biology and endocrinology : RB&E2025n = 18 peer-reviewed articles

Scoping ReviewHuman

This scoping review set out to map the evidence on how psychosocial work factors affect male fertility and sperm quality. It analyzed 18 peer-reviewed studies from 1990 to 2024, focusing…

Better Fertility Better Sleep Brain Fog

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Sex-Specific Interrelationship Between Sleep Quality and Daytime Sleepiness in Predicting Injury Occurrence in Physically Active University Students.

Journal of clinical medicine2025n = 418 (199 males, 219 females)

Cross SectionalHuman

This study set out to examine how sleep quality and daytime sleepiness together affect injury risk in physically active university students. It analyzed data from 418 students (199 males, 219…

Better Sleep Nervous Poor Sleep

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