Peer-reviewed research concerning training optimization, summarized and appraised in plain language with every source cited.
This study set out to see if creatine supplements work differently when taken with resistance training versus other types of exercise. It pooled data from 39 trials in healthy men…
This study set out to assess how exercise affects bone mineral density (BMD) in middle-aged and older men, focusing on different skeletal sites. It pooled data from randomized controlled trials…
This systematic review and meta-analysis looked at how combining aerobic exercise with other interventions affects metabolic, heart, and inflammation markers in men. It pooled data from 14 randomized controlled trials…
This study compared two approaches to resistance training, linear periodization (a steady progression of weight up and reps down over months) and undulating periodization (varying weight and reps week to…