Magnesium

Peer-reviewed research concerning magnesium, summarized and appraised in plain language with every source cited.

3Studies

3Human studies

2025Most recent

Factorial analysis of zinc serum levels, fatty acids, oxidative stress parameters and supplementation on assisted reproductive technology outcome.

Journal of medical biochemistry2025n = 64 couples

Cross SectionalHuman

This study set out to identify which factors might influence pregnancy success in couples undergoing assisted reproductive technology (ART, fertility treatments that handle eggs and sperm outside the body). It…

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Effects of an Acute Dose of Zinc Monomethionine Asparate and Magnesium Asparate (ZMA) on Subsequent Sleep and Next-Day Morning Performance (Countermovement Jumps, Repeated Sprints and Stroop Test).

Nutrients2024n = 19

OtherHuman

This study looked at whether taking ZMA, a supplement combining zinc, magnesium and vitamin B6, before bed for two nights could improve sleep and next-day performance in healthy active men.…

Better Sleep Brain Fog Magnesium

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Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.

Biological trace element research2011

OtherHuman

This study looked at whether magnesium supplements raise testosterone in athletes and in sedentary men, at rest and after exercising to exhaustion. Thirty healthy men aged 18 to 22 were…

Endocrine Energy & Vitality Fatigue

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