The vascular and metabolic factors behind a strong heart in men, blood pressure, cholesterol, and inflammation, and the diet and exercise that shift them.
This study tested whether a six-week, unsupervised high-intensity interval training (HIIT) running program on campus could improve fitness, sleep, and body composition in sedentary male university students. Fifty-six students were…
This study set out to see how swapping some animal protein for plant protein affects gut bacteria and tryptophan processing in men at risk for heart and metabolic problems. It…
This study looked at whether adding avocado and mango to the diet improves blood vessel function and metabolic health in adults with prediabetes. It was a randomized trial where 82…
This study compared two exercise approaches, high-intensity functional training (HIFT) and traditional resistance training (RT), for improving metabolic, inflammatory, and physical health in overweight men. Thirty-four men with an average…
This study compared two ways of organising the same lifting session in untrained young men. The test method was cluster set resistance training, meaning a set is broken into small…
This study tested whether a workplace canteen could improve the health of men with metabolic syndrome (a cluster of a large waist, high blood pressure, high blood sugar, high triglycerides,…
This study set out to see whether ashwagandha, a herb widely sold for stress and performance, adds anything to interval training. Interval training here meant repeated hard efforts on a…
This study set out to measure how the amount of caffeine in the blood tracks with sleep depth and heart activity. Twenty-one healthy young men took either 160 mg of…
This study set out to test whether ashwagandha, a traditional herb, could reduce stress and fatigue in overweight or mildly obese adults aged 40-75 who reported high stress and fatigue.…
This study set out to test whether the benefits of intermittent fasting come only from losing weight. Men with prediabetes ate all their meals inside a 6 hour window early…