Peer-reviewed research concerning endocrine, summarized and appraised in plain language with every source cited.
This study set out to test whether spending a short time in a forest has measurable health benefits compared to staying in a city. Twenty healthy young men were split…
This study set out to see whether heat on its own triggers some of the same responses in the body as exercise. Twenty-five healthy young adults, 13 men and 12…
This study set out to see how cutting sleep affects glucose handling and hormones in young men. Fourteen healthy men were kept in a laboratory for two nights of 10…