Peer-reviewed research on sleep architecture, recovery, and their observed relationships with hormones and male health.
This study tested whether a six-week, unsupervised high-intensity interval training (HIIT) running program on campus could improve fitness, sleep, and body composition in sedentary male university students. Fifty-six students were…
This study set out to see if moderate-intensity walking could improve glucose tolerance after a night of partial sleep restriction, as high-intensity exercise has been shown to do. Eleven healthy,…
This study set out to explore how coffee, exercise, and sleep relate to semen quality in men. It surveyed 3,302 men aged 18-60, collecting semen samples and lifestyle data through…
This study looked at how depression, testosterone levels, and shift work are linked in men with symptoms of low testosterone. It reviewed medical records and survey data from 766 men…