Temperature (Austin, Tex.)2025n = 31 (10 White-European, 10 Black-African, 11 South-Asian)
RCTHuman
This study looked at how the smallest blood vessels in the skin respond to a hot bath, and whether that differs by ethnicity. Thirty-one healthy young men (10 White-European, 10…
Scientific reports2024n = 80
RCTHuman
This study tested whether making training harder by adding heat, thin air, or both improves short-burst cycling power. Eighty untrained young men were split into five groups of 16: no…
BMC sports science, medicine & rehabilitation2022n = 15
RCTHuman
This study looked at whether adding sauna sessions after exercise affects gut bacteria, intestinal barrier function, and inflammation in young men. Fifteen untrained men were split into two groups: one…