Peer-reviewed research concerning sauna & heat, summarized and appraised in plain language with every source cited.
This study measured what happens to scrotal temperature during a run. Eleven trained long-distance runners ran on a treadmill for 60 minutes at 60% of their maximum aerobic capacity, in…
This study looked at whether plunging into cold water after weight training costs a man muscle growth or strength. Sixteen men trained three times a week for seven weeks, half…
This paper reports two separate experiments on whether cold water after strength training blunts the adaptation to it. In the first, 21 physically active men trained for 12 weeks, twice…