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Sauna & heat

Peer-reviewed research concerning sauna & heat, summarized and appraised in plain language with every source cited.

29Studies

29Human studies

2026Most recent

1Country

Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study.

Annals of medicine2018n = 2269

CohortHuman

This study set out to see if regular sauna use is linked to lower inflammation and oxidative stress over time. It tracked 2269 middle-aged men for 11 years, measuring markers…

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