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Omega 3

Peer-reviewed research concerning omega 3, summarized and appraised in plain language with every source cited.

7Studies

7Human studies

2026Most recent

2Countries

Effects of n-3 PUFA supplementation during resistance training on muscle outcomes in healthy adult men: a randomised clinical trial.

The British journal of nutrition2026n = 46

RCTHuman

This study set out to see if omega-3 (n-3 PUFA) supplements could boost muscle growth and strength gains from weight training in healthy young men already eating plenty of protein.…

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Effects of eight weeks of eicosapentaenoic acid and medium-chain triacylglycerol structured lipid intake on EPA/AA ratio and muscle performance in young men.

Journal of the International Society of Sports Nutrition2026n = 28

RCTHuman

This study compared two forms of omega-3 supplements, structured triglycerides (STGs) and physical mixtures (PMs), to see which better boosts blood EPA levels and muscle performance. Twenty-eight healthy young men…

Inflammation Metabolic Muscle & Strength

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