Peer-reviewed research concerning nervous, summarized and appraised in plain language with every source cited.
This study tested how different doses and timing of caffeine affect sleep in men who usually drink moderate amounts. It compared a placebo, 100 mg, and 400 mg of caffeine…
This study set out to compare outdoor 'walk-and-talk' therapy with conventional indoor therapy for men with low mood. Thirty-seven men with mild to moderate depression (mean PHQ-9 score of 11.4)…
This study looked at whether a short, high-dose creatine (a compound stored in muscle that helps regenerate quick energy for short, hard efforts) routine improves sleep, performance, thinking, and recovery…