Training, protein, and supplement research on building and keeping muscle and strength, from creatine timing to how older men hold onto lean mass.
This study set out to see whether doing more weekly sets of resistance training builds more muscle and more strength in men who already train. Trained men were assigned to…
This study looked at whether plunging into cold water after weight training costs a man muscle growth or strength. Sixteen men trained three times a week for seven weeks, half…
This study set out to find hormonal and biochemical markers that could flag overtraining syndrome (OTS) in male athletes. It compared 14 men with OTS to 25 healthy athletes and…