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Longevity

Aging well: the muscle, metabolic, and lifestyle factors associated with a longer, stronger healthspan in men.

23Studies

23Human studies

2026Most recent

6Countries

Skeletal Muscle and Circulating microRNAs Adaptations to 12-Week HIIT With or Without L-Citrulline in Obese Older Adults.

Journal of cachexia, sarcopenia and muscle2026n = 68 (37 HIIT + L-citrulline, 31 HIIT + placebo)

RCTHuman

This study looked at how high-intensity interval training (HIIT), where short bursts of hard effort alternate with easier recovery periods, with or without L-citrulline (an amino acid that may boost…

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Effects of Increasing Total Fruit Intake With Avocado and Mango on Endothelial Function and Cardiometabolic Risk Factors in Adults With Prediabetes.

Journal of the American Heart Association2026n = 82

RCTHuman

This study looked at whether adding avocado and mango to the diet improves blood vessel function and metabolic health in adults with prediabetes. It was a randomized trial where 82…

Blood pressure Cardiovascular Diet & Nutrition

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