Losing fat and keeping it off, diet patterns, fasting, protein, and training, plus how body weight ties back to hormones and fertility.
This study looked at how different measures of obesity relate to semen quality in men from infertile couples who had no other known fertility risks. It compared body mass index…
This study set out to examine how modifiable lifestyle factors like smoking, drinking, and weight affect semen quality in men. It analyzed data from over 3,300 men visiting a fertility…
This study set out to explore how obesity and chronic inflammation relate to testosterone levels in men. It analyzed data from over 7,400 adult men in the US, using body…
This study looked at whether vitamin D levels are linked to metabolic health, measured by the TyG index (a score from fasting blood sugar and triglycerides that flags insulin resistance,…
This study looked at whether a heart-healthy lifestyle is linked to better sperm quality in young men, using the American Heart Association's Life's Essential 8 score. That score rates eight…
This study looked at whether obesity speeds up the decline in sperm quality that has been seen over time. Researchers reviewed semen tests from 2,430 men with normal sperm counts…
This study looked at how diet relates to sperm quality, comparing the Mediterranean diet, which is built on seasonal, fresh and whole foods, against ultra-processed foods, which are high in…
This study set out to see how lifestyle and insulin resistance relate to male fertility. Insulin resistance means the body has stopped responding properly to insulin, so it takes more…