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Training optimization

Peer-reviewed research concerning training optimization, summarized and appraised in plain language with every source cited.

23Studies

23Human studies

2026Most recent

12Countries

Low Handgrip strength and its lifestyle and physiological correlates among Taiwanese University Students: A cross-sectional study.

PloS one2026n = 501

Cross SectionalHuman

This study looked at handgrip strength (a marker of muscle fitness) and its links to lifestyle and body measures in young Taiwanese adults. It surveyed 501 university students aged 18-25,…

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