Peer-reviewed research concerning diet & nutrition, summarized and appraised in plain language with every source cited.
This study set out to see how swapping some animal protein for plant protein affects gut bacteria and tryptophan processing in men at risk for heart and metabolic problems. It…
This study set out to see if cutting protein while keeping calories the same could help men with overweight or obesity lose weight. Seventeen men were randomly assigned to eat…
This study tested whether pairing intermittent fasting with weightlifting improves body composition in obese men. It randomly assigned 20 obese men aged 20 to 30 to either a normal diet…
This study looked at how eating habits and food choices changed in older men with prediabetes during a 3-year lifestyle intervention. It tracked 368 Finnish men aged 50, 75, using…
This study looked at whether adding avocado and mango to the diet improves blood vessel function and metabolic health in adults with prediabetes. It was a randomized trial where 82…
This study tested whether a workplace canteen could improve the health of men with metabolic syndrome (a cluster of a large waist, high blood pressure, high blood sugar, high triglycerides,…