Peer-reviewed research concerning diet optimization, summarized and appraised in plain language with every source cited.
This study looked at whether eating ultra-processed food around the time of conception affects fertility and early embryo development in couples. It followed 831 women and 651 men from before…
This study looked at whether a man's TyG index tracks with his risk of low testosterone as he ages. The TyG index is a simple score figured from fasting blood…
This study looked at whether wine drinking affects biological aging in men, using data from the Moli-sani Study in Italy. It tracked over 22,000 adults, comparing how much wine they…
This study set out to understand how lifestyle factors relate to semen abnormalities in men undergoing fertility evaluation in Ghana. It analyzed medical records of 221 men at a Ghanaian…