Studies on protecting and improving sperm, count, movement, shape, and DNA integrity, through weight, diet, exercise, heat exposure, and the everyday factors that actually move the needle.
This study looked at whether a heart-healthy lifestyle is linked to better sperm quality in young men, using the American Heart Association's Life's Essential 8 score. That score rates eight…
This study looked at how eating patterns relate to sperm quality in healthy young men. Researchers scored the diets of 200 men against several patterns, healthy ones like the Mediterranean…
This study looked at whether obesity speeds up the decline in sperm quality that has been seen over time. Researchers reviewed semen tests from 2,430 men with normal sperm counts…
This study looked at whether dietary polyphenols (plant antioxidants found in fruits, vegetables, tea, and olive oil) are linked to semen quality in young men. It analyzed 3-day diet records…
This study set out to see how often men ejaculate affects their sperm health, focusing on DNA damage and other semen measures. It looked at 1,349 men visiting a fertility…
This study set out to explore how trace elements in the blood might relate to testosterone levels and symptoms like low energy, mood issues, and sexual health in young men.…
This study looked at how lifestyle and hormones affect semen quality and sperm DNA health in men. It examined 278 Indian men aged 21 to 50, measuring sperm count, movement,…
This study looked at how diet relates to sperm quality, comparing the Mediterranean diet, which is built on seasonal, fresh and whole foods, against ultra-processed foods, which are high in…
This study looked at whether exposure to air pollution, especially fine particles (PM2.5 and PM10), affects semen quality in men. It included 1,180 men aged 18, 45 from Foshan, China,…