Peer-reviewed research concerning aerobic exercise, summarized and appraised in plain language with every source cited.
This study compared two ways of organising the same lifting session in untrained young men. The test method was cluster set resistance training, meaning a set is broken into small…
This study looked at how different types of exercise affect body composition during weight loss. It compared resistance training, aerobic exercise, and no exercise in 304 adults on a calorie-restricted…
This study measured what happens to scrotal temperature during a run. Eleven trained long-distance runners ran on a treadmill for 60 minutes at 60% of their maximum aerobic capacity, in…
This study set out to see whether ashwagandha, a herb widely sold for stress and performance, adds anything to interval training. Interval training here meant repeated hard efforts on a…