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Higher Testosterone

What the evidence says raises or protects testosterone naturally, sleep, strength training, vitamin D, losing excess weight, and, just as usefully, what it says does not.

86Studies

86Human studies

2026Most recent

14Countries

Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis.

Journal of endocrinological investigation2020n = 569 patients

Meta AnalysisHuman

This meta-analysis set out to see whether physical exercise causes a short-term rise in testosterone levels in men. It pooled data from 48 studies that measured total and free testosterone…

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