Effect of Different Modes of High Intensity Interval Training on Appetite-Related Hormones, Appetite Perception, and Anthropometric Measures in Overweight and Obese Men: A Randomized Controlled Trial.
RCTHuman
This study compared how two types of high-intensity exercise affect hunger hormones, appetite, and body composition in overweight and obese men. Thirty men were split into groups doing either running-based…