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Diet optimization

Peer-reviewed research concerning diet optimization, summarized and appraised in plain language with every source cited.

43Studies

43Human studies

2026Most recent

17Countries

Dietary Inflammatory Index and Blood Inflammatory Markers in Young Men with Different Levels of Physical Activity: A Cross-Sectional Observational Study.

International journal of molecular sciences2026n = 233

Cross SectionalHuman

This study looked at how diet and physical activity shape inflammation in healthy young men. It compared 233 men aged 18-30 grouped by activity level (low, moderate, high), measuring their…

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Cross-Sectional Association of Time Spent Outdoors With Serum Testosterone: Results From the National Health and Nutrition Examination Survey.

The Journal of urology2026n = 2,205 men

Cross SectionalHuman

This study looked at whether time spent outdoors is linked to testosterone in men. It analyzed 2,205 men in the US National Health and Nutrition Examination Survey, tracking daily outdoor…

Diet & Nutrition Diet optimization Endocrine

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Low Handgrip strength and its lifestyle and physiological correlates among Taiwanese University Students: A cross-sectional study.

PloS one2026n = 501

Cross SectionalHuman

This study looked at handgrip strength (a marker of muscle fitness) and its links to lifestyle and body measures in young Taiwanese adults. It surveyed 501 university students aged 18-25,…

Diet optimization Muscle & Strength Musculoskeletal

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