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Better Sleep

How sleep and male health feed each other: how much you get, how you train, and what it does to hormones, recovery, and blood sugar.

10Studies

10Human studies

2026Most recent

4Countries

Effects of unsupervised campus HIIT on fitness and sleep in sedentary male students: a randomized controlled trial.

BMC public health2026n = 56 (28 HIIT, 28 control)

RCTHuman

This study tested whether a six-week, unsupervised high-intensity interval training (HIIT) running program on campus could improve fitness, sleep, and body composition in sedentary male university students. Fifty-six students were…

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Acute impairments in glucose tolerance following one night of partial sleep restriction are not rescued by moderate-intensity walking in young men.

European journal of applied physiology2026n = 11

RCTHuman

This study set out to see if moderate-intensity walking could improve glucose tolerance after a night of partial sleep restriction, as high-intensity exercise has been shown to do. Eleven healthy,…

Better Sleep Metabolic Nervous

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